LISY vs ENCHILADA SAUCE MIX
Nutrition comparison per 100 g serving
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LISY wins in 4 out of 10 nutrient categories
LISY: 4
vs
ENCHILADA SAUCE MIX: 1
(5 ties)
Overview
| Nutrient | LISY | ENCHILADA SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LISY | ENCHILADA SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LISY | ENCHILADA SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 18 MG | 6.7 MG | |
| Sodium, Na | 16,000 MG | 5,333 MG |