LISANATTI FOODS vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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LISANATTI FOODS wins in 7 out of 10 nutrient categories
LISANATTI FOODS: 7
vs
SHARP CHEDDAR CHEESE: 2
(1 ties)
Overview
| Nutrient | LISANATTI FOODS | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LISANATTI FOODS | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LISANATTI FOODS | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 643 MG |