LISANATTI FOODS vs REAL GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LISANATTI FOODS wins in 5 out of 10 nutrient categories
LISANATTI FOODS: 5
vs
REAL GRATED PARMESAN CHEESE: 4
(1 ties)
Overview
| Nutrient | LISANATTI FOODS | REAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 1,000 cal | |
| Protein | 21.4 g | 220 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 10.7 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LISANATTI FOODS | REAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LISANATTI FOODS | REAL GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 1,200 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 679 MG | 9,600 MG |