LISAMAE CAKES & COOKIES vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 8 out of 13 nutrient categories
LISAMAE CAKES & COOKIES: 2
vs
TOPS: 8
(3 ties)
Overview
| Nutrient | LISAMAE CAKES & COOKIES | TOPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 65.7 g | 53.4 g | |
| Fat | 17.1 g | 0.6 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LISAMAE CAKES & COOKIES | TOPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LISAMAE CAKES & COOKIES | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 229 MG | 534 MG |