LISA MAE CAKES & COOKIES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 10 nutrient categories
LISA MAE CAKES & COOKIES: 1
vs
MUFFINS: 8
(1 ties)
Overview
| Nutrient | LISA MAE CAKES & COOKIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 211 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 65.7 g | 40.4 g | |
| Fat | 17.1 g | 5.3 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LISA MAE CAKES & COOKIES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LISA MAE CAKES & COOKIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 243 MG | 298 MG |