LIS BAKERY vs SUPER ROLL
Nutrition comparison per 100 g serving
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SUPER ROLL wins in 5 out of 10 nutrient categories
LIS BAKERY: 4
vs
SUPER ROLL: 5
(1 ties)
Overview
| Nutrient | LIS BAKERY | SUPER ROLL | Winner |
|---|---|---|---|
| Calories | 386 cal | 395 cal | |
| Protein | 5.3 g | 3.8 g | |
| Carbs | 52.6 g | 63.6 g | |
| Fat | 15.8 g | 13.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIS BAKERY | SUPER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | LIS BAKERY | SUPER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 109 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 474 MG | 185 MG |