LIS BAKERY vs POWDERED DONUT HOLES
Nutrition comparison per 100 g serving
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POWDERED DONUT HOLES wins in 5 out of 10 nutrient categories
LIS BAKERY: 3
vs
POWDERED DONUT HOLES: 5
(2 ties)
Overview
| Nutrient | LIS BAKERY | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 386 cal | 417 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 15.8 g | 20.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIS BAKERY | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIS BAKERY | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 474 MG | 500 MG |