LIQUOR NUTS vs ACTIVATED SUPERFOOD POPCORN
Nutrition comparison per 100 g serving
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ACTIVATED SUPERFOOD POPCORN wins in 8 out of 13 nutrient categories
LIQUOR NUTS: 3
vs
ACTIVATED SUPERFOOD POPCORN: 8
(2 ties)
Overview
| Nutrient | LIQUOR NUTS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 489 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 32.1 g | 57.1 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUOR NUTS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | LIQUOR NUTS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 679 MG |