LIQUID WHOLE EGGS PRODUCT WITH NISIN vs CAGE FREE HARD BOILED EGGS
Nutrition comparison per 100 g serving
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LIQUID WHOLE EGGS PRODUCT WITH NISIN wins in 4 out of 10 nutrient categories
LIQUID WHOLE EGGS PRODUCT WITH NISIN: 4
vs
CAGE FREE HARD BOILED EGGS: 3
(3 ties)
Overview
| Nutrient | LIQUID WHOLE EGGS PRODUCT WITH NISIN | CAGE FREE HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 159 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 0.9 g | 2.3 g | |
| Fat | 9.8 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIQUID WHOLE EGGS PRODUCT WITH NISIN | CAGE FREE HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 125 MG | 125 MG | Tie |
| Sodium, Na | 134 MG | 136 MG |