LIQUID EGG WHITES PASTEURIZED vs GRADE A LARGE CAGE FREE BROWN EGGS
Nutrition comparison per 100 g serving
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LIQUID EGG WHITES PASTEURIZED wins in 4 out of 10 nutrient categories
LIQUID EGG WHITES PASTEURIZED: 4
vs
GRADE A LARGE CAGE FREE BROWN EGGS: 3
(3 ties)
Overview
| Nutrient | LIQUID EGG WHITES PASTEURIZED | GRADE A LARGE CAGE FREE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 44 cal | 140 cal | |
| Protein | 11.1 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIQUID EGG WHITES PASTEURIZED | GRADE A LARGE CAGE FREE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 162 MG | 140 MG | |
| Sodium, Na | 156 MG | 140 MG |