LIQUID EGG WHITES PASTEURIZED vs GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS
Nutrition comparison per 100 g serving
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GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS wins in 9 out of 18 nutrient categories
LIQUID EGG WHITES PASTEURIZED: 3
vs
GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS: 9
(6 ties)
Overview
| Nutrient | LIQUID EGG WHITES PASTEURIZED | GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 136 cal | |
| Protein | 10.9 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID EGG WHITES PASTEURIZED | GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIQUID EGG WHITES PASTEURIZED | GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 163 MG | 136 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |