LIQUID EGG PRODUCT vs DRIED EGG PRODUCT WHOLE EGGS
Nutrition comparison per 100 g serving
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LIQUID EGG PRODUCT wins in 6 out of 15 nutrient categories
LIQUID EGG PRODUCT: 6
vs
DRIED EGG PRODUCT WHOLE EGGS: 5
(4 ties)
Overview
| Nutrient | LIQUID EGG PRODUCT | DRIED EGG PRODUCT WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 538 cal | |
| Protein | 10.7 g | 46.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 38.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID EGG PRODUCT | DRIED EGG PRODUCT WHOLE EGGS | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIQUID EGG PRODUCT | DRIED EGG PRODUCT WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 154 MG | |
| Iron, Fe | 1.9 MG | 8.3 MG | |
| Sodium, Na | 205 MG | 692 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |