LIQUID EGG PRODUCT vs THE FARMER'S HEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIQUID EGG PRODUCT: 4
vs
THE FARMER'S HEN: 4
(3 ties)
Overview
| Nutrient | LIQUID EGG PRODUCT | THE FARMER'S HEN | Winner |
|---|---|---|---|
| Calories | 43 cal | 143 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID EGG PRODUCT | THE FARMER'S HEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIQUID EGG PRODUCT | THE FARMER'S HEN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 207 MG | 143 MG |