LIQUID EGG PRODUCT vs GRADE A LARGE FRESH EGGS
Nutrition comparison per 100 g serving
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LIQUID EGG PRODUCT wins in 5 out of 10 nutrient categories
LIQUID EGG PRODUCT: 5
vs
GRADE A LARGE FRESH EGGS: 3
(2 ties)
Overview
| Nutrient | LIQUID EGG PRODUCT | GRADE A LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 43 cal | 140 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIQUID EGG PRODUCT | GRADE A LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 60 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 167 MG | 140 MG | |
| Sodium, Na | 207 MG | 140 MG |