LIPTON vs LIGHT BLUEBERRY OOLONG TEA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIPTON: 2
vs
LIGHT BLUEBERRY OOLONG TEA: 2
(7 ties)
Overview
| Nutrient | LIPTON | LIGHT BLUEBERRY OOLONG TEA | Winner |
|---|---|---|---|
| Calories | 20 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIPTON | LIGHT BLUEBERRY OOLONG TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.7 MG | 3.7 MG |
Minerals
| Mineral | LIPTON | LIGHT BLUEBERRY OOLONG TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 0 MG |