LIPTON vs VERYVEGGIE
Nutrition comparison per 100 g serving
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VERYVEGGIE wins in 5 out of 11 nutrient categories
LIPTON: 4
vs
VERYVEGGIE: 5
(2 ties)
Overview
| Nutrient | LIPTON | VERYVEGGIE | Winner |
|---|---|---|---|
| Calories | 304 cal | 438 cal | |
| Protein | 8.7 g | 11.3 g | |
| Carbs | 52.2 g | 65 g | |
| Fat | 4.4 g | 13.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIPTON | VERYVEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIPTON | VERYVEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 2,870 MG | 1,350 MG |