LIPTON vs CLAM BASE

Nutrition comparison per 100 g serving

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CLAM BASE wins in 5 out of 10 nutrient categories

LIPTON: 1 vs CLAM BASE: 5 (4 ties)

Overview

Nutrient	LIPTON	CLAM BASE	Winner
Calories	304 cal	167 cal
Protein	8.7 g	16.7 g
Carbs	52.2 g	16.7 g
Fat	4.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIPTON	CLAM BASE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIPTON	CLAM BASE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0 MG
Sodium, Na	2,870 MG	13,000 MG

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