LIPARI OLDTYME vs SEAFOOD CRAB SPREAD
Nutrition comparison per 100 g serving
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LIPARI OLDTYME wins in 6 out of 10 nutrient categories
LIPARI OLDTYME: 6
vs
SEAFOOD CRAB SPREAD: 2
(2 ties)
Overview
| Nutrient | LIPARI OLDTYME | SEAFOOD CRAB SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 0.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIPARI OLDTYME | SEAFOOD CRAB SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 158.6 MG |
Minerals
| Mineral | LIPARI OLDTYME | SEAFOOD CRAB SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 732 MG | 614 MG |