LION'S CHOICE ROAST FRENCH FRY CRUST TOPPED WITH HORSERADISH SAUCE vs SPINACH ARTICHOKE SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LION'S CHOICE ROAST FRENCH FRY CRUST TOPPED WITH HORSERADISH SAUCE: 5
vs
SPINACH ARTICHOKE SPINACH: 5
(1 ties)
Overview
| Nutrient | LION'S CHOICE ROAST FRENCH FRY CRUST TOPPED WITH HORSERADISH SAUCE | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 11.9 g | 9.2 g | |
| Carbs | 28.2 g | 31.6 g | |
| Fat | 12.6 g | 9.2 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LION'S CHOICE ROAST FRENCH FRY CRUST TOPPED WITH HORSERADISH SAUCE | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | LION'S CHOICE ROAST FRENCH FRY CRUST TOPPED WITH HORSERADISH SAUCE | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 132 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 393 MG | 461 MG |