LION DECORATED COOKIE vs PAMELA'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LION DECORATED COOKIE: 4
vs
PAMELA'S: 4
(2 ties)
Overview
| Nutrient | LION DECORATED COOKIE | PAMELA'S | Winner |
|---|---|---|---|
| Calories | 491 cal | 522 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 70.2 g | 60.9 g | |
| Fat | 22.8 g | 26.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LION DECORATED COOKIE | PAMELA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | LION DECORATED COOKIE | PAMELA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 351 MG | 348 MG |