LINZER TARTS COOKIES vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
LINZER TARTS COOKIES wins in 5 out of 11 nutrient categories
LINZER TARTS COOKIES: 5
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | LINZER TARTS COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 55.6 g | 62.5 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINZER TARTS COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINZER TARTS COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 111 MG | 656 MG |