LINO vs PEANUT BUTTER & HONEY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY INSTANT OATMEAL wins in 7 out of 15 nutrient categories
LINO: 6
vs
PEANUT BUTTER & HONEY INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | LINO | PEANUT BUTTER & HONEY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 300 cal | |
| Protein | 6.7 g | 15 g | |
| Carbs | 83.3 g | 53.3 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINO | PEANUT BUTTER & HONEY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | LINO | PEANUT BUTTER & HONEY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 233 MG |