LINO vs HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LINO: 6
vs
HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | LINO | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 6.7 g | 12.1 g | |
| Carbs | 83.3 g | 72.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINO | HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 3.6 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | LINO | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 606 MG | |
| Iron, Fe | 3.6 MG | 27.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |