LINO vs GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS
Nutrition comparison per 100 g serving
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GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS wins in 9 out of 16 nutrient categories
LINO: 4
vs
GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS: 9
(3 ties)
Overview
| Nutrient | LINO | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 387 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 83.3 g | 83.9 g | |
| Fat | 5 g | 3.2 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINO | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 16.1 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 19.4 MG |
Minerals
| Mineral | LINO | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 14.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 435 MG |