LINO vs CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
LINO wins in 7 out of 16 nutrient categories
LINO: 7
vs
CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | LINO | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINO | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LINO | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 0 MG | 425 MG |