LINO vs BLUEBERRY ALMOND SHORTBREAD GRANOLA
Nutrition comparison per 100 g serving
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LINO wins in 8 out of 16 nutrient categories
LINO: 8
vs
BLUEBERRY ALMOND SHORTBREAD GRANOLA: 6
(2 ties)
Overview
| Nutrient | LINO | BLUEBERRY ALMOND SHORTBREAD GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 452 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 83.3 g | 72.6 g | |
| Fat | 5 g | 14.5 g | |
| Fiber | 3.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINO | BLUEBERRY ALMOND SHORTBREAD GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LINO | BLUEBERRY ALMOND SHORTBREAD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 0 MG | 145 MG |