LINO vs APPLE GRANOLA & MORE
Nutrition comparison per 100 g serving
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LINO wins in 8 out of 14 nutrient categories
LINO: 8
vs
APPLE GRANOLA & MORE: 4
(2 ties)
Overview
| Nutrient | LINO | APPLE GRANOLA & MORE | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 83.3 g | 78.6 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINO | APPLE GRANOLA & MORE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | LINO | APPLE GRANOLA & MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 107 MG |