LINGUINI WITH WHITE CLAM SAUCE vs CHICKEN POT PIE 6""
Nutrition comparison per 100 g serving
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LINGUINI WITH WHITE CLAM SAUCE wins in 5 out of 10 nutrient categories
LINGUINI WITH WHITE CLAM SAUCE: 5
vs
CHICKEN POT PIE 6"": 4
(1 ties)
Overview
| Nutrient | LINGUINI WITH WHITE CLAM SAUCE | CHICKEN POT PIE 6"" | Winner |
|---|---|---|---|
| Calories | 136 cal | 214 cal | |
| Protein | 4.6 g | 6.8 g | |
| Carbs | 21.2 g | 17.9 g | |
| Fat | 4.0 g | 12.7 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINI WITH WHITE CLAM SAUCE | CHICKEN POT PIE 6"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1 MG |
Minerals
| Mineral | LINGUINI WITH WHITE CLAM SAUCE | CHICKEN POT PIE 6"" | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 530 MG | 298 MG |