LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE vs ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE: 4
vs
ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE | ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 112 cal | 96 cal | |
| Protein | 4.3 g | 7.0 g | |
| Carbs | 16.7 g | 12.2 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE | ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE | ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 176 MG | 161 MG | |
| Sodium, Na | 219 MG | 257 MG |