LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE vs CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE: 5
vs
CHICKEN: 5
(1 ties)
Overview
| Nutrient | LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE | CHICKEN | Winner |
|---|---|---|---|
| Calories | 112 cal | 169 cal | |
| Protein | 4.3 g | 15.5 g | |
| Carbs | 16.7 g | 7.0 g | |
| Fat | 3 g | 8.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 14 MG | |
| Potassium, K | 176 MG | 268 MG | |
| Sodium, Na | 219 MG | 310 MG |