LINGUINE WITH CLAM SAUCE vs GLUTEN-FREE SEASONED GRILLED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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GLUTEN-FREE SEASONED GRILLED CHICKEN BREAST STRIPS wins in 5 out of 11 nutrient categories
LINGUINE WITH CLAM SAUCE: 4
vs
GLUTEN-FREE SEASONED GRILLED CHICKEN BREAST STRIPS: 5
(2 ties)
Overview
| Nutrient | LINGUINE WITH CLAM SAUCE | GLUTEN-FREE SEASONED GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 225 cal | 141 cal | |
| Protein | 4.2 g | 24.7 g | |
| Carbs | 20.8 g | 2.4 g | |
| Fat | 1.7 g | 2.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE WITH CLAM SAUCE | GLUTEN-FREE SEASONED GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE WITH CLAM SAUCE | GLUTEN-FREE SEASONED GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 183 MG | 212 MG |