LINGUINE WITH CLAM SAUCE vs CHICKEN QUESADILLAS
Nutrition comparison per 100 g serving
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LINGUINE WITH CLAM SAUCE wins in 5 out of 11 nutrient categories
LINGUINE WITH CLAM SAUCE: 5
vs
CHICKEN QUESADILLAS: 4
(2 ties)
Overview
| Nutrient | LINGUINE WITH CLAM SAUCE | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 239 cal | |
| Protein | 4.2 g | 12.4 g | |
| Carbs | 20.8 g | 24.8 g | |
| Fat | 1.7 g | 9.7 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE WITH CLAM SAUCE | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE WITH CLAM SAUCE | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 183 MG | 460 MG |