LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE vs RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST
Nutrition comparison per 100 g serving
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RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST wins in 7 out of 11 nutrient categories
LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE: 3
vs
RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST: 7
(1 ties)
Overview
| Nutrient | LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 172 cal | 155 cal | |
| Protein | 6.2 g | 14.8 g | |
| Carbs | 22.9 g | 15.5 g | |
| Fat | 6.2 g | 3.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 317 MG | 373 MG |