LINGUINE vs PENNE
Nutrition comparison per 100 g serving
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LINGUINE wins in 8 out of 17 nutrient categories
LINGUINE: 8
vs
PENNE: 5
(4 ties)
Overview
Vitamins
| Vitamin | LINGUINE | PENNE | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 107 UG | |
| Niacin | 8.9 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |