LINGUINE vs ORGANIC FUSILLONI
Nutrition comparison per 100 g serving
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LINGUINE wins in 11 out of 16 nutrient categories
LINGUINE: 11
vs
ORGANIC FUSILLONI: 2
(3 ties)
Overview
| Nutrient | LINGUINE | ORGANIC FUSILLONI | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | ORGANIC FUSILLONI | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE | ORGANIC FUSILLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 1.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |