LINGUINE PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA vs ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR wins in 4 out of 10 nutrient categories
LINGUINE PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA: 2
vs
ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR: 4
(4 ties)
Overview
| Nutrient | LINGUINE PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA | ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA | ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA | ORGANIC WHOLE WHEAT PLUS GOLDEN FLAX ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |