LINGUINE PASTA vs WHOLE WHEAT ORGANIC PASTA
Nutrition comparison per 100 g serving
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LINGUINE PASTA wins in 7 out of 15 nutrient categories
LINGUINE PASTA: 7
vs
WHOLE WHEAT ORGANIC PASTA: 4
(4 ties)
Overview
| Nutrient | LINGUINE PASTA | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE PASTA | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Folate, total | 355 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LINGUINE PASTA | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 211 MG | 339 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |