LINGUINE MARE vs CHEESE ROUND RAVIOLI
Nutrition comparison per 100 g serving
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LINGUINE MARE wins in 5 out of 13 nutrient categories
LINGUINE MARE: 5
vs
CHEESE ROUND RAVIOLI: 4
(4 ties)
Overview
| Nutrient | LINGUINE MARE | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 188 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 75 g | 26.8 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE MARE | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE MARE | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 214 MG |