LINGUINE #7 PASTA vs SHRIMP SCAMPI RAVIOLI
Nutrition comparison per 100 g serving
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LINGUINE #7 PASTA wins in 9 out of 16 nutrient categories
LINGUINE #7 PASTA: 9
vs
SHRIMP SCAMPI RAVIOLI: 5
(2 ties)
Overview
| Nutrient | LINGUINE #7 PASTA | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 382 cal | 191 cal | |
| Protein | 12.7 g | 11.2 g | |
| Carbs | 76.4 g | 22.4 g | |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE #7 PASTA | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 282 UG | 0 UG | |
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LINGUINE #7 PASTA | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 164 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 414 MG |