LINGUINE #7 PASTA vs ENRICHED MACARONI TOMATO MACARONI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI TOMATO MACARONI wins in 6 out of 15 nutrient categories
LINGUINE #7 PASTA: 5
vs
ENRICHED MACARONI TOMATO MACARONI: 6
(4 ties)
Overview
| Nutrient | LINGUINE #7 PASTA | ENRICHED MACARONI TOMATO MACARONI | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 76.4 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE #7 PASTA | ENRICHED MACARONI TOMATO MACARONI | Winner |
|---|---|---|---|
| Folate, total | 282 UG | 220 UG | |
| Niacin | 10.9 MG | 6.1 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LINGUINE #7 PASTA | ENRICHED MACARONI TOMATO MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 236 MG | 304 MG | |
| Sodium, Na | 0 MG | 18 MG |