LINGUINE vs MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL
Nutrition comparison per 100 g serving
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LINGUINE wins in 5 out of 11 nutrient categories
LINGUINE: 5
vs
MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL: 4
(2 ties)
Overview
| Nutrient | LINGUINE | MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL | Winner |
|---|---|---|---|
| Calories | 433 cal | 70 cal | |
| Protein | 8.9 g | 2.3 g | |
| Carbs | 58.9 g | 13.3 g | |
| Fat | 17.8 g | 1.2 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE | MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,267 MG | 117 MG |