LINGUINE vs CHEF SWAGGER'S KITCHEN
Nutrition comparison per 100 g serving
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CHEF SWAGGER'S KITCHEN wins in 7 out of 13 nutrient categories
LINGUINE: 4
vs
CHEF SWAGGER'S KITCHEN: 7
(2 ties)
Overview
| Nutrient | LINGUINE | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 433 cal | 383 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 58.9 g | 73.3 g | |
| Fat | 17.8 g | 5.8 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Sodium, Na | 1,267 MG | 1,167 MG |