LINGUINE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
LINGUINE: 3
vs
SPINACH: 5
(2 ties)
Overview
Vitamins
| Vitamin | LINGUINE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | LINGUINE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 9 MG | 379 MG |