LINGUINE vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 5 out of 10 nutrient categories
LINGUINE: 4
vs
KALE: 5
(1 ties)
Overview
Vitamins
| Vitamin | LINGUINE | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | LINGUINE | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 9 MG | 320 MG |