LINGUICA PORTUGUESE SAUSAGE vs RING SAUSAGE
Nutrition comparison per 100 g serving
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RING SAUSAGE wins in 6 out of 11 nutrient categories
LINGUICA PORTUGUESE SAUSAGE: 3
vs
RING SAUSAGE: 6
(2 ties)
Overview
| Nutrient | LINGUICA PORTUGUESE SAUSAGE | RING SAUSAGE | Winner |
|---|---|---|---|
| Calories | 232 cal | 228 cal | |
| Protein | 16.1 g | 17.5 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 17.9 g | 15.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUICA PORTUGUESE SAUSAGE | RING SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUICA PORTUGUESE SAUSAGE | RING SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 1,754 MG | |
| Sodium, Na | 964 MG | 789 MG |