LINGUICA PORTUGUESE SAUSAGE vs PORK JUMBO UNCURED FRANKS
Nutrition comparison per 100 g serving
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LINGUICA PORTUGUESE SAUSAGE wins in 6 out of 10 nutrient categories
LINGUICA PORTUGUESE SAUSAGE: 6
vs
PORK JUMBO UNCURED FRANKS: 3
(1 ties)
Overview
| Nutrient | LINGUICA PORTUGUESE SAUSAGE | PORK JUMBO UNCURED FRANKS | Winner |
|---|---|---|---|
| Calories | 232 cal | 302 cal | |
| Protein | 16.1 g | 13.2 g | |
| Carbs | 1.8 g | 3.8 g | |
| Fat | 17.9 g | 26.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUICA PORTUGUESE SAUSAGE | PORK JUMBO UNCURED FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | LINGUICA PORTUGUESE SAUSAGE | PORK JUMBO UNCURED FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 964 MG | 1,019 MG |