LINGUICA PORTUGUESE SAUSAGE vs ORGANIC PORK BRATWURST
Nutrition comparison per 100 g serving
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LINGUICA PORTUGUESE SAUSAGE wins in 5 out of 10 nutrient categories
LINGUICA PORTUGUESE SAUSAGE: 5
vs
ORGANIC PORK BRATWURST: 3
(2 ties)
Overview
| Nutrient | LINGUICA PORTUGUESE SAUSAGE | ORGANIC PORK BRATWURST | Winner |
|---|---|---|---|
| Calories | 232 cal | 271 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUICA PORTUGUESE SAUSAGE | ORGANIC PORK BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUICA PORTUGUESE SAUSAGE | ORGANIC PORK BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 964 MG | 671 MG |