LINGUICA PORTUGUESE SAUSAGE vs APPLE GOUDA ORGANIC UNCURED CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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APPLE GOUDA ORGANIC UNCURED CHICKEN SAUSAGE wins in 7 out of 11 nutrient categories
LINGUICA PORTUGUESE SAUSAGE: 2
vs
APPLE GOUDA ORGANIC UNCURED CHICKEN SAUSAGE: 7
(2 ties)
Overview
| Nutrient | LINGUICA PORTUGUESE SAUSAGE | APPLE GOUDA ORGANIC UNCURED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 232 cal | 165 cal | |
| Protein | 16.1 g | 16.5 g | |
| Carbs | 1.8 g | 8.2 g | |
| Fat | 17.9 g | 8.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUICA PORTUGUESE SAUSAGE | APPLE GOUDA ORGANIC UNCURED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUICA PORTUGUESE SAUSAGE | APPLE GOUDA ORGANIC UNCURED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 964 MG | 565 MG |