LINGUICA PORTUGUESE BRAND SAUSAGE vs OLD FASHIONED COOKED BRATWURST WITH BELL PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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LINGUICA PORTUGUESE BRAND SAUSAGE wins in 6 out of 10 nutrient categories
LINGUICA PORTUGUESE BRAND SAUSAGE: 6
vs
OLD FASHIONED COOKED BRATWURST WITH BELL PEPPERS & ONIONS: 3
(1 ties)
Overview
| Nutrient | LINGUICA PORTUGUESE BRAND SAUSAGE | OLD FASHIONED COOKED BRATWURST WITH BELL PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 214 cal | 365 cal | |
| Protein | 17.9 g | 16.5 g | |
| Carbs | 1.8 g | 5.9 g | |
| Fat | 14.3 g | 31.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUICA PORTUGUESE BRAND SAUSAGE | OLD FASHIONED COOKED BRATWURST WITH BELL PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.8 MG |
Minerals
| Mineral | LINGUICA PORTUGUESE BRAND SAUSAGE | OLD FASHIONED COOKED BRATWURST WITH BELL PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,125 MG | 882 MG |