LINGUICA PORTUGUESE BRAND SAUSAGE vs HICKORY SMOKED SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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LINGUICA PORTUGUESE BRAND SAUSAGE wins in 7 out of 11 nutrient categories
LINGUICA PORTUGUESE BRAND SAUSAGE: 7
vs
HICKORY SMOKED SUMMER SAUSAGE: 2
(2 ties)
Overview
| Nutrient | LINGUICA PORTUGUESE BRAND SAUSAGE | HICKORY SMOKED SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUICA PORTUGUESE BRAND SAUSAGE | HICKORY SMOKED SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LINGUICA PORTUGUESE BRAND SAUSAGE | HICKORY SMOKED SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,125 MG | 1,286 MG |